Apple Recipe · Apple Juice-Glazed Chicken

This chicken is smothered in a delicious apple juice reduction. It's quick, simple, and a definite keeper. Serve the chicken and sauce over rice for an easy meal.

Ingredients

• cooking spray
• 1 (16 ounce) package chicken tenders
• 1 teaspoon Greek seasoning, or to taste
• ¾ cup apple juice
• 2 tablespoons lemon juice

Cooking Directions

1. Spray a large nonstick skillet with cooking spray; heat over medium-high heat.
2. Season chicken tenders with Greek seasoning and add to hot skillet. Cook chicken until no longer pink in the center and the juices run clear, about 4 minutes per side. Remove chicken to a plate and cover to keep warm.
3. Pour apple juice and lemon juice into the hot skillet and bring to a boil while scraping the browned pieces off the bottom of the skillet with a wooden spoon. Cook sauce, stirring occasionally, until apple juice reduces and sauce thickens, about 10 minutes. Add chicken to skillet and stir until evenly coated with sauce.

Nutrition Facts

• calories166.2
• carbohydrateContent6.7 g
• cholesterolContent68.3 mg
• fatContent3.7 g
• fiberContent0.1 g
• proteinContent25.2 g
• saturatedFatContent1 g
• sodiumContent179.2 mg
• sugarContent5.3 g